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4 Week Diet / Training Program

$199.00

Description

WHAT YOU’LL LEARN
  • Importance of nutrient timing
  • How to properly fuel your body with foods
  • Carbs aren’t bad. Fats aren’t bad!
  • Macro ratios
  • Count calories
  • 4 Week Training template
  • Weekly/daily breakdown of each workout
  • Detailed resting periods in between sets
  • Workout splits customized for your needs
  • Guaranteed gains!

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