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4 Week Leg Training Program

$50.00

Description

WHAT TO EXPECT
  • 2-3 leg workouts per week for 4 weeks (depending on volume/recovery needed)
  • Template geared to your goals/past or current injury
  • Different techniques to help target and accelerate muscle growth
  • Quad-dominant workouts/Hamstring-dominant workouts
  • Strength training and hypertrophy training to build strength and increase muscle mass

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