Nutrition

Nutrition

I will be taking on five clients. If you are willing to be consistent and accountable then this’ll be smooth sailing! Time to get lean and mean!

What you'll learn
  • -Importance of nutrient timing
  • -How to properly fuel your body with foods
  • -Carbs aren’t bad. Fats aren’t bad!
  • -Macro ratios
  • -Count calories
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