4 Week training program

4 Week Training Program

What you’ll learn

  • Some of my favorite exercises that I utilize in my training regime.
  • -A workout split that will keep your body from plateauing
  • -How to vary your workouts weekly
  • -How to better target muscle growth
  • -How to train and recover efficiently
What to expect
  • -4 Week Training template
  • -Weekly/daily breakdown of each workout
  • -Detailed resting periods in between sets
  • -Workout splits customized for your needs
  • -Guaranteed gains!
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