4 Week Leg Training Program

4 Week Leg Training Program

What you’ll learn

  • How to properly split quad, glute, hamstring, and calf workouts
  • Efficient ways of training and targeting your lower body to maximize recovery for your next leg workout
  • Engaging in muscle-mind connection
  • The importance of stretching prior to every leg training session
  • Techniques to overcome pain/tightness when performing certain leg movements
  • No female/male specific style training…Training is universal and gender does not determine the style of training you will be going through. YOUR goals determine the style of training you will receive.
What to expect
    • 2-3 leg workouts per week for 4 weeks (depending on volume/recovery needed)
  • Template geared to your goals/past or current injury
  • Different techniques to help target and accelerate muscle growth
    • Quad-dominant workouts/Hamstring-dominant workouts
  • Strength training and hypertrophy training to build strength and increase muscle mass
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