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As a female I want so much as to inspire other women to let go of any premature assumptions associated with weight training. Now more than ever is a time where the female division in this sport is flourishing and social media has definitely given plenty of people the power to extend an inviting hand into the mind and words of those willing to give genuine and authentic advice. I feel it my duty to provide this content with anyone willing to understand the process and importance of leading a healthy LIFESTYLE.

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brigittegoudz@gmail.com